Wannabee Culinary King

USN muscle fuel

After a good gym workout this morning, i decided that it's time to take a few gym supplements, so i started today with a USN muscle fuel supplement.

USN is the ultimate sports nutrition (hence the symbols USN) company, and they have an entire range of gym supplements.

Muscle fuel is a high protein nutrition shake, and it's also described as fuel dynamic - for optimising muscle growth.

each helping of USN muscle fuel has 53 grams of high bv protein, 13 grams of glutamine, (they mention gluatamic acid, lglutamine and glutamine peptides but i'm not sure what these are) and 2 grams mct.

anyway, i've got muscel fuel and some other supplement which also provides protein, and i'll start having one or 2 per day, so that i have 5 meals per day - apparently that is ideal - 5 or 6 small meals, rather than 3 larger ones.

the flavour of the usn muscle fuel is rich chocolate, and it tastes quite good - far better though if you add a little milk to the water that you mix the powder with.

some people apparently add pure milk to the muscle fuel, but i think it's healthier to add mainly water and just a tad milk although it doesn't taste as good.

posted by JimMark31 @ 8:14 PM